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Running outside is the best cardio (just look out for th heat). Also weight training. I would do a set of weights and during the "breaks" in b/w my sets - I will do a set of jumping jacks or jump roping. Also, food intake is a big factor. Try to keep mostly to the fat burning foods such as lean meats (protein), whole…
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Great job!! Keep up the good work! You look awesome!
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Keep up the great work!! CONGRATS!
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Reduced fat colby jack cheese sticks (60 calories), almonds (no salt), boiled eggs, low sodium turkey slices, greek yogurt - just a few examples. You can take magnesium pills/tablets will help with your cramps too without the extra calories of a banana.
