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Did I exercise for at least 20 minutes? yoga 60 min Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank?yes
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Did I exercise for at least 20 minutes? Yes - 50 min walk Did I stay within my calorie budget for the day? Yes. Did I keep track of everything I ate and drank? Yes
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June starting weight: 184.8 June total weight loss: 2.2 Week 1 5/30: 184.8 Week 2 6/6: 182.6 Week 3 6/13: Week 4 6/20: Final Week 6/27:
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Hopeful. Depends on commitment to stay in between the lines. Best of luck!
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Inspiring
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Outstanding progress! Your motivation to keep going is awesome.
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Great work!
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My trick is to plan ahead. I know what I am eating the next day, that way I don't miss a meal or binge when I am hungry or nervous or anxious. I also have had great luck with macros -equal amounts of protein and carbs with fat.
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August goal: 300,000 steps August weekly goal: 75,000 August week 1 actual: 88,129 steps | 40.79 miles Aug. 1 12,746 steps | 6.06 miles Aug. 2 13,013 steps | 6.94 miles Aug. 3 12,353 steps | 5.68 miles Aug. 4 12,653 steps | 5.8 miles Aug. 5 12,104 steps | 5.57 miles Aug. 6 12,360 steps | 5,54 miles Aug, 7 11,954 steps |…
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Me too. Good luck
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Good Job!
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Awesome! You are so inspiring.
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What a fabulous high point! Keep up the good work!
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Awsome job! thanks for sharing.
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I wondered about that too. However, I find that the people that see me everyday don't notice because I am losing weight the right way - gradually. Don't get me wrong, I would like to see it all go away in a week, but that ain't happening! My sister absolutely hates it when people draw attention to her weight loss. She…
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Congratulations! You are Queen of MFP for the day! You should be so proud of yourself, heck, I am proud of you. And you have inspired me to think from a different perspective. I have been telling myself to make goals but I have never actually set them. It is time to take action today! Thanks for sharing and the inspiration…
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Great Job! I reset my alarm too often, so I know what an accomplishment this is for you. Keep up the good work!
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I hear you!
