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Thanks everyone!! My husband signed me up for a 5k mud run in Sept. So I should be working on my other muscles too. :-p
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I usually don't stretch afterwards, just do a 5-10 minutes walk. But I going to start before and after...thanks
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Thanks everyone for the great advice!!! I'm going to work on upper strength training. I never really done this at home before just done it at gym classes BEFORE my kids. (7 yrs ago) Searching online for ideas on a routine. Any great links?
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What an accomplishment!!! You look great. Thanks for the inspiration.
