chalaquera

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Thanks everyone!! My husband signed me up for a 5k mud run in Sept. So I should be working on my other muscles too. :-p

in Exercising thru soreness Comment by chalaquera July 2013
I usually don't stretch afterwards, just do a 5-10 minutes walk. But I going to start before and after...thanks

in Exercising thru soreness Comment by chalaquera July 2013
Thanks everyone for the great advice!!! I'm going to work on upper strength training. I never really done this at home before just done it at gym classes BEFORE my kids. (7 yrs ago) Searching online for ideas on a routine. Any great links?

in Exercising thru soreness Comment by chalaquera July 2013
What an accomplishment!!! You look great. Thanks for the inspiration.

in 1 Year Constant Logging on MFP ( LOTS OF PICTURES!) Comment by chalaquera October 2012