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Hi I m 32 yrs old and I have 3yrs old boy. I want to lose 20 lbs and last 1year I am trying lose weight bt I am not even lose 5 lbs. I m very upsate my cal consumption 1200- 1400 cals.pls guide me .
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HOW MUCH CAL i SHOULD EAT IN A DAY my body weight- 138lb Goal weight - 125lb height -5.2'' Now adays I am struggling to lose weight bt not able to do tht pls guide me...
