trbilbao Member

Got in 3 yesterday although had to spilt it up.

You can raise your good cholesterol by using olive oil when making salad dressing and cooking, eating walnuts, almonds, olives, avocados and the "healthy" fats - look for Omega 3 . I too am vitamin D deficient and I live in Sunny So Cal so sometimes the sun is not enough. I added a supplement. I am also adding some tuna…

April goal is 60 miles. This is a great motivator to get back on track with running.

Hello my fellow apples. I too can relate to the frustration of the apple shape especially when it comes to finding clothes that fit well and look good on this shape. I am back again after a relapse and it's very funny/coincidental that I reset my weight today as well. I did very well logging and exercising a few years ago…

PLEASE DO BLOG!!!

I'm 5'5" and looking to lose 15-20 but am 50 YO. Would love to see what is working for everyone. Feel free to add me:)

Love GOT also check out Vikings from the History channel. I am still so pissed about the red wedding but it's getting better.:sad: Love Tyrion and Arya Stark.

Absolutely!

I can appreciate a great smelling guy wether he is at the gym or anywhere else. I would rather have a guy smell like cologne than BO at the gym. We've all been next to one of those stinky ones while working out - ECK! If you don't like a cologne try some of the men's body washes that have a clean scent. Suave has one that…

I love your absolute honesty about everything. Such a great story. Keep up the good work my friend!

Hi I would love to join- My first challenge

I like Afro jack/Chris Brown -AsYour Friend Boogie Wonderland MJ - Don't stop till you get enough Kanye/jayZ- No Church in the Wild Gym class Heros - the Fighter

Long Beach, CA :flowerforyou:

I am 47 - 5'5" and shrinking:) My goal weight is 135 based on my previous weight before kids. I think I will decide if I need to adjust that once I get closer. I tend to build muscle when I work out, so it may not be realistic anymore. As long as I feel fit and feel good in my clothes, I think that will determine my end…

Very interesting that you asked that question. Last night on Extreme Weightloss, the guy was actually undernourished and his doctor would not recommend him for skin removal surgery. He was not eating enough healthy foods to fuel his body properly and even though he weighed over 200lbs he was malnourished. He relied too…

I LOVE yoga and feel I get a really different workout with each instructor. Some days are very mellow and others really kick my butt. It is a weight bearing exercise and I find planks, down dog and other poses really strengthen my muscles. It is also soooooo relaxing. I feel I get a good workout, stress relief and better…

I really don't boycott them but then I don't enjoy hamburgers that much. When I do get a craving for one I HAVE to go to In-N-Out. I LOVE THAT PLACE!! When we take road trips which is often, I am glad there are many options for fast food. I think the industry gets a bad rap by people who abuse fast food. :heart: In-N-Out,…

Kay Jewelers makes me and my kids want to vomit a bit each time we see these- ack!

Hi I have the band and have been using it for a few months. I am not sure about the accuracy of the calories/fuel, but it does give me a gauge on my activity for the day and and sense of my need for movement. I don't really need specifics that many runners or elite athletes would like. One of the most motivating features…

Almost forgot but got it in.

Hi Age 47 h- 5' 6" CW 152 GW 135

A bit late but I did it!

Unfortunately my dear there are so many of us in this situation . I am just back this week for the same reason. I really do relate to you and know that others will say that we look great or beautiful, but we MUST feel it ourselves to believe it . That is the reason I am back is to gain that self confidence I had when I…

6 boiled egg whites ( I feed the yolks to my doggies) 1 whole wheat bread slice 1 Morningstar breakfast sausage.

I too am working on losing the weight AGAIN and am angry with myself. i want to feel like I did when I took it off and had more confidence in my appearance. We are on the same road my friend.

I too have gained back weight that I worked hard to lose. SO FRUSTRATING!! I just started tracking and working out again this week. I think I have realized that the most important thing for me is to TRACK EVERYTHING. I stopped and little by little the pounds came back. Even though I thought I was eating the same stuff, I…