beccacha Member

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  • I would say, Yes…CrossFit is worth it….It's high intensity (which people don't usually get to working out on their own) constantly varied (so mixes it up constantly..also not what happens when your'e on your own generally) functional fitness…meaning it will help you not only stay fit but also in life. Most people see the…
    in Crossfit, is it worth it? Comment by beccacha June 2013
  • There are 2 things that could be going on. 1. CrossFit does build muscle and while building muscle you will hang onto water. 2. If your hormones are "challenged" if you have a stressful life and high cortisol….because CF is so taxing…the body can read it as an additional "stress" and start to hang onto fat for dear life.…
    in Crossfit Question Comment by beccacha February 2013
  • Congrats on the weight loss! Your chest and stomach look smaller. Also keep the "onion peel theory" in mind. When we are overweight, we carry extra fat everywhere, including on the INSIDE of our bodies, around our organs etc. When we start to lose weight, it comes off from everywhere, and not always places we can see. Kind…
    in I don't see a difference, at all...Do you? Comment by beccacha May 2012
  • Not eating can really stall your weight loss. Try to eat all or most of your calories each day…If you're not hungry it generally means your metabolism is slowing down.
    in How much weight do you loose in a month Comment by beccacha April 2012
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