Replies
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Mom mentioned something when I was 30lbs down but I was losing weight with her. No one else noticed. Gained 10lbs back though. Just gotta start working real hard again.
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My weight usually goes up around 10lbs throughout, but drops right after - just have to give it 2-3 days. It's mostly water wight for me. I crave soda usually, lol.
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There's an accelerometer option that works on movement instead of geo-location so it even works in the gym :)
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I call it "Going on a mission" since I'm normally outside. Also because I use the Zombies! Run! App, which makes working out tons more fun.
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http://knittedtoybox.blogspot.com/2008/04/amigurumi-tiny-turtle.html
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That's about right for me too. I lost 40lbs since I started (I started at 210, and am now 170-ish) and went from a size 18 to a size 14. I just bought my first size 14 and they're a little loose. I might have to go down another size soon~
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*saves for later*
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Diet sodas are alright, but don't over-do it. Diet Coke still uses diet sugar I think.
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I would get a good bike (an actual bike, so I can hit the road! Save some money on gas!), some GOOD shoes to work out with, ankle/arm weights. The rest would probably be spent on healthy foods.
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Depends of I'm hungry or not, honestly xD; I'm not going to FORCE myself to eat those calories.
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There's a BMR calculator on the site if you go to tools. Personally, 1200 is a cap I can never seem to reach since I don't eat much (I try to, but how I eat I normally only eat around 800 calories.) It just depends on the purpose. You have to know your own body - the site can't do EVERYTHING for you. It just stops at 1200…
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I'm pretty self-motivated so my parents never had to use any type of encouragement for me. Try positive re-enforcement though - like if she makes a certain grade, she can go to the movies with her friends or some such. Find out what she likes to do and use it as a reward for good behavior. If not, then start taking away…
