wheath13

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  • Lighting didn't get rid of those little rolls- YOU DID! Awesome job!
    in Back fat progress (pic) Comment by wheath13 April 2012
  • I agree with everyone else on how to log- first meal of the day is breakfast and such-- On thing I have learned working on night for years though- carbs are a killer at night, especially for snacks. Its really easy to get on a rollercaoster of energy spiking up and down and needing more carbs to stay awake. If I eat carbs…
    in Shift work & weight loss Comment by wheath13 April 2012
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