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1- gym each day for PT session/"routien work out" 2-do the c25k at home on treadmill 3- seriously watch my eating! 4- keep drinking 3 liters of water a day.
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hi, newbie here too! Tho I have been at this a while lol. I have to date lost 9kg (19ish pounds) and have about 6 kgs to lose. Been lacking motivation for the last few months so thought I would try and get some here! I LOVE food..all food...anytime! needless to say this is my battle! Only reason I have maintained for the…
