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For my early morning workouts I do the following: Sleep in my workout gear so I dont have to get changed Make a breakfast shake that I drink on the way to training which has a scoop of instant coffee added Listen to chill music while I get ready crank up the more intense music once im warming up (I kickbox so warm up is…
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screaming budda!
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Oh man, I am always cold too, and I dont have any thyroid issues. Perhaps a low metabolic rate but unlikely seeing how often I work out. My advice is to move to a warm country! When I was travelling in super hot countries everyone else was too warm but for once I was just right!
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Glad you like the menu :) I love sardines, herring, white anchovy etc. Sardines are great for making a really simple pasta. Just add olive oil, plain sardines and fresh garlic to spaghetti.. yum! otherwise any of those fish just on toast that you make in the oven with olive oil are great too! Of course pasta is not viking…
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orrrr... dress like a viking and eat a viking feast just for fun :P
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I agree, looking for quick fixes and fad diets is a really bad idea! I just love adding foods into my diet that I would never have thought of before.. like herring! Such a good snack with a protein boost and good fats! :) My only daily diet rules are to try to eat clean and balanced, with lots of seasonal fruit and veges…
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Yea, I like that it seems to include all categories of food, like it doesnt systematically attempt to reduce carbs or fat etc. It just takes from food cultures up those ways. I had to do lots of looking around to figure out what a few days of eating that way might be like, just to try for fun and came up with this: Menu:…
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Hey! So my holiday was ages ago! However, I just though i'd let ya know that I ate everything I wanted and drank tonnes of sangria. We also walked everywhere. The Spanish diet must agree with me because when I got back, I had lost half a kilo! Thanks for your advice back then!
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Hey! So my holiday was ages ago! However, I just though i'd let ya know that I ate everything I wanted and drank tonnes of sangria. We also walked everywhere. The Spanish diet must agree with me because when I got back, I had lost half a kilo! Thanks for your advice back then!
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My partner and I were dicussing this the other day, as in life before My Fitness Pal. I cant look at any food now without seeing a little calorie sign floating above it. Its hard to think I Could ever go back. On Holiday last summer we figured we were averaging between 3000 and 5000 a day, some days worse with around 10…
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bread mostly, and all the delicious dutch toppings that pass for lunch here :)
