tilleyflop

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  • Hi, I am from the UK and just joined today, add me to your friends list if you like. I personally find that if you deprive yourself of everything that you like will make you crave it more, a little bit of chocolate etc., will not do you any harm, but a lot will. Everything in moderation. When you feel hungry, try and…
    in New and needing some support! (I'm from the UK) Comment by tilleyflop April 2012
  • I am going to weigh myself every week, on a Friday morning before breakfast. Your weight fluctuates daily naturally so getting weighed every day won't give a true picture (or thats what I've been told).
    in When do you weigh yourself?? Comment by tilleyflop April 2012
  • Hi, just joined this site today, really good advice. I always have trouble with comfort eating but have taken up knitting to keep my mind on something other than food.
    in Do's and Dont's for the Newbie :) Comment by tilleyflop April 2012
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