marbel69

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• Thomas' Bagel Thins whole wheat Philadephia 1/3 less cream cheese (veggie) Cup of coffee with fat free cream and 1 pack of splenda Well under 400 cals.

  in Show me your breakfast! (Under 400 cal) Comment by marbel69 April 2012
• Congratulations you look great. Keep up the good work.

  in 31 pounds gone (with pictures) Comment by marbel69 April 2012