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I am on day one of carb cycling. Eating every three hours is going to be difficult. I have problems with on carbs which gives me severe leg cramps. I am going to modify the program some to fit my schedule and see how it works. I will let you know. Good luch to you.
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Hope this group keeps going. I have joined groups that after a couple of weeks I was the only one posting. I do better with challenges. Here is to a new beginning . Starting weight: 163 Challenge starting weight: 164 40 week goal weight:145
