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lalzamora Member

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  • I experienced exertion headaches when I switched to early morning exercise. When I exercised in the evening it was not a problem. I did a little web search and found the suggestion that it could be that I needed to replace electrolytes. Water was not enough. I now drink a sports drink after my morning runs and have no…
  • I was put on Topamax for my migraines several years ago. It took quite a while for the beginning side effects to subside (maybe 2-3 months). I was very tired and extremely cranky. The good news is that I did lose weight. I nevery ate much at meal time (half a sandwhich) as I wasn't hungry and food didn't taste good. My…
  • Hi ladies. I really believe frame size makes a difference. I am 5' 3.5" tall I have a small frame with the classic pear shape. I really do not have much muscle tone and never had. I currently weigh 120 lbs and am a size 4 or 6 (in jeans) if I can zip them up. My goal weight is 110 or less to fit back into my clothes which…
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