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that being said, I believe there is an option to have them sync constantly (just might use up data...not sure?)
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I think, if you have your Fitbit set up this way, it only syncs with MFP once you are in WIFI area...so if you are logging calories all day with MFP, but dont sync your fitbit til lunch then not again until you go to bed that night, it may be in the negatives because Fitbit assumed you would have more steps by that time…
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Those are not my mini-goals, just ideas I thought I would throw out there. But you have gotten me to think I need to set up some mini-goals...!
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A new pair of running shoes or fancy shoes, take a bubble bath, book a massage/spa treatment/pedicure, sleep-in on a day you wouldn't normally or have a nap, book a boudoir shoot/photo shoot, buy a piece of jewelry or a charm for pandora bracelet if you have one, buy a lottery ticket...
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is there anything that is NOt good with goat cheese?! mmmmmmm
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Add me, please! :smile:
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Thanks everyone! I do exercise quite regularly, was just curious if I took a few days off and ate my calorie allowance, if that would still help me to lose weight or if it's just maintaining. Thanks again!
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May I ask why you think HRM and weight training doesn't work? If your heart rate is up, you are burning calories. So why would this not be the same for weight training?
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Hey! is this special low-cal penne pasta? or did you just use a 150 calorie serving of regular penne pasta?!
