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In response to the issue of being hungry shortly after a meal (evening, in this case) I have found in my experience that by reducing my intake of carbs, and eliminating particularly wheat-based carbs (cereal, bread, etc)- I no longer have those cravings. It has been proven that wheat has addicting qualities similar to…
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I have an official weigh in at 6pm on Thursday of every week at my weight loss support group. Other than that, I do not weigh myself because it could easily become an obsession for me. I know that the majority of the time the scale will reflect whether I made positive or negative choices throughout the week.
