catfish1962 Member

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• Check out www.drsarasolomon.com. She has an IF plan too and that's the plan I'm following. I fast for 16-17 hours each day, and that leaves me with 6-7 to consume my daily calories.

  in Eat Stop Eat Comment by catfish1962 March 2014
• Thanks all.

  in How to add my foods without having to search database Comment by catfish1962 November 2012
• Well, unfortunately I don't, but thanks for trying to help. Just seems there would be some place I could manually enter what I eat without having to search and use what they have in their database. :-(

  in How to add my foods without having to search database Comment by catfish1962 November 2012