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It all depends on what your macro split is. So, my wife and I are both on a 16 week cut and here's an example of a 30-40-30 split for 2100 cal. Daily Breakfast/Lunch 1/2 Cup Old Fashioned Oatmeal (I make it in the microwave) 3 eggs (can also be made in a microwave) 1 banana 1/4 cup of trail mix (snack) 2 scoop Whey Protein…
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Other people noticed my weight loss when the inches went down, rather than the weight. This is a real problem for people and the perception of actual fat loss vs weight loss which could account for many things. Water being one of the main factors. So, with me, I went from 205 lbs with a 44" waist (measured at the naval) to…
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Yeah, that scale is a sorry mofo.. Ha, but yeah, I don't do THAT much, but definitely a lot more than the nothing I've done for the past couple years. On Tuesdays and Thursdays I go and see a PT for 30 min INTENSE sessions and Mon.-Wed.-Fri. I've been doing the Hundred Pushups program. I think strength training is really…
