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ldudleyrd Member

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  • I'm a registered dietitian. The minimum amount of protein recommended is about 0.8g per KILLOGRAM of weight not pounds. That's where you are seeing the difference. I usually say think about 1/2 gram of protein for every pound of weight - so for a 125 pound woman that is somewhere between 60-65 grams of protein (that is…
    in Question about Protein Intake and Fat Loss + Muscle Gain Comment by ldudleyrd August 2012
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