droidrunner Member

I third this. Doesn't have that high fiber taste.

Thanks. Might just have this with spinach for lunches. What a great idea.

Look delicious

Post punk kitchen. There scrambled tofu is delicious and add potatoes to make more of a dinner like meal.

I started on the 29th. I felt light headed yesterday...but other than that I feel good. Feel free to add me too!

Great job everyone!

I am real close to meeting my goals. I have tracked and eliminated the alcohol during the week. But 3 and 4 are out the window. I have been sticking to my plan while at work but once I get home dinner is always changed. I still try and make conscious decisions of what I am eating though.

I am down 1.5 pounds this week!!!!!! I am thrilled. I have been losing and gaining the same pound since the beginning of the year. I hope that this group will keep me accountable and I will say goodbye to that pound for good.:wink:

My goals for the week: 1. Track, track and track 2. Eliminate the alcohol during the week. I can have dinner without wine. 3. Go to yoga five times this week. 4. Stick to the menu that I have planned.

Oh, I so need this challenge. SW: 234 CW: 234 GW: 165 Weigh in Dates: 3/01: 234 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) *I so need some accountability. My reward will be a pedicure.

You can do stir frys with lots of vegetable and bulk it up with tofu. Risotto with vegtable broth I have made this a couple times http://www.theppk.com/2011/05/ancho-lentil-tacos/ and I know this is pasta but you have to make this recipe http://www.theppk.com/2013/06/chipotle-mac-cheese-with-roasted-brussel-sprouts/

I have been transitioning to veganism for a little bit...not there 100% yet. I like looking at post punk kitchen and vegan yak attack. Going to check out the blog that gkfish suggested.

I have a head cold right now and I have been excersing moderately on the eliptical but haven't been going to my yoga classes. I don't know if it has helped but it makes me feel better. Good luck.

Even though I turned my alarm off before it went off and tried to convince myself to stay in bed, I got up and made it to the gym.

Congratulations!

I committed to not getting on the scale after Friday. I took the batteries out of the scale. Unfortunately, I put them in my jewerly box, which is in the same closet. That made it easy for me to put them back in this morning. Urgh. I will take them out again when I get home and put them in my gym bag, which i don't keep in…

^^^^^THIS. Congratulations on your loss!!!!!

Today is day two. I got on the scale for the last time this morning and will check in again in four weeks. I worked out this morning for the first time since Saturday and I have the goal to eat just my BMR today. If that isn't correct, please let me know. I made a shopping list yesterday of stuff to pick up at the store…

I am getting on it tomorrow morning and not again until June 29th! I can do this.

I am an I am not nervous. I think I have been dieting way to much and have become obsessive about it. I was out of town for two days on Sunday and Monday. I didn't eat one home cooked meal and had wine and beer each night and a lot of cashews on the way home. I was thinking that when I stepped on the scale on Tuesday…

My TDEE is 2647 and I plan on eating that for four weeks. I was out of town over the holiday weekend and ate and drank in moderation but knew that I was above the 1200 calories that I had been allowing myself previously. I hope to incorporate exercise back into my routine starting tomorrow and consuming 2647 consistently…

Thank you so much. Found it. I was trying under settings.

bump

I wish I had an aswer to that...I came to the boards with the exact same question.

I got up at 5 am to go to the gym. Knocked out 30 min strength training and 35 minutes on the stair climber and then home to take DBF to work. I had to get up a half hour earlier than I ususally do in order to make it all happen before 6:45 this morning.

These all look fantastic. I am going to make the Spicy Lemon Chicken recipe on Sunday. I can't wait. Thanks.