keacey Member

I tried to keep the 1200 cal diet for a couple of months now, and did not lose a pound. I came through a site which calculates BMR according to your activity level and calculates your calories for the day. I made sure i ate at least that much and sometimes a little more. And I kept my at least 40 minutes/day workout. I…

No difference for me for 10 lbs.

I have the Boost Nutritional Drink instead of my breakfast. And a Speciak K Protein bar for a 4pm snack. I've never replaced a meal . But that's just me.

If I were a guy, I would say who would want to date her.... i mean her waist is literally nothing, and her racks are way too big (probably the biggest part in her body, almost twice as much as her face). Does she plan to have kids anytime? I would like to see a woman fuller and with correct curves (that's how nature…

I personally like Shilpa Shetty's Yoga DVD. It is easy for beginners and the narrator talks about every "asana" and its uses. It made my body very flexible in a few weeks, and help me lose a little weight in a couple of months. Note - you won't lose weight immediately, but it makes you body very flexible.

Yes. I too had a very tough time. I just went only as much as I could, and did not really so hard that I would injure myself. Go easy and take a break or pause if you need. Sometimes I only did a few reps, and just stopped when I couldn't. I was still sweating. I'm not sure if it would affect the "30 day promise", but its…

I too have a goal of 15lbs.. Add me.

Now that I read everyone saying, when I went off the pills for a few months I lost about 5-8 lbs. When I went on them again I gained about the same. No significant change in my diet though.

Thank you everyone for sharing. Makes me feel a little relieved and not to panic when I see the numbers go up on my scale.

Amazing.

I'm 27. Add me.

i'm 27. Add me.

I'm a vegetarian, by choice. Feel free to add me. I eat eggs and have dairy products, but no meat and sea food.