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30 minutes is clearly closer to 420 than 250. The exact value depends more on your weight than on resistance settings or speed. For me, the settings on the elliptical at max effort give at most a 20% variability. Of course you could loaf, but what's the point??
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Of course they're inaccurate.. There are way to many variables for a sensorless machine (or one with only a h/R monitor) to accurately predict. An overall calorie estimator is at http://www.healthstatus.com/cgi-bin/calc/calculator.cgi and you can use it to see if you're in the ballpark. One thing to note is that while…
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OK, I'll play :) I'm in San Jose.. Hello all!
