jenniferpowell1980 Member

Week 3 Weekly Goal: 6000 Mon: 992 calories burned (swimming 2 miles/walking 1.2 miles/running 2 miles) Tues: 751 calories burned (cycling 12.1 miles/running 1 mile) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how…

Week 3 Weekly Goal: 6000 Mon: 992 calories burned (swimming 2 miles/walking 1.2 miles/running 2 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Week 3 Weekly Goal: 6000 Mon: 828 calories burned (swimming 2 miles/walking 1.2 miles/running 1 miles) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

Week 3 Weekly Goal: 6000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

Week 3 Weekly Goal: 6000 Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM) Tues: 1125 calories burned (walking pushing buggy for 8.2 miles) Wed: 544 calories burned (walking pushing buggy for 4.3 miles) Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles) Fri: 0 calories burned (feeling ill) Sat:…

I eat healthily all day, walk 9 miles commuting to and from work, then have loads of calories left, feel starving so eat loads of crap. My new tactic, instead of bingeing on cheesy chips and chocolate, im going to binge on fruit and see how that goes! Tried the not bingeing thing but then i cant sleep and just cant think…

Week 3 Weekly Goal: 6000 Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM) Tues: 1125 calories burned (walking pushing buggy for 8.2 miles) Wed: 544 calories burned (walking pushing buggy for 4.3 miles) Thur: 1089 calories burned (walking 4.5 mph, 8.5 miles) Fri: calories burned (how they were…

Week 3 Weekly Goal: 6000 Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see! Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM) Tues: 1125 calories burned (walking…

Week 3 Weekly Goal: 6000 Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see! Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM) Tues: 1125 calories burned (walking…

Week 3 Weekly Goal: 6000 Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see! Mon: 851 calories burned (cycling to work and back 12.7 miles, using HRM) Tues: calories burned (how they were…

Week 3 Weekly Goal: 6000 Same goal as last week but may be harder to achieve as my bike is back from its service, so ill be using that more, and i seem to be able to burn more calories walking so will have to see! Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill) Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM) Fri: 1165 calories burned (walking…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill) Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM) Fri: 1165 calories burned (walking…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill) Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM) Fri: 1165 calories burned (walking…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill) Thur: 1144 calories burned (walking 8.3 mph 4.2 mph, uphill, using new HRM) Fri: calories burned (how they were…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: 1085 calories burned (walking 9.3 miles 4.2 mph, uphill) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

Added :) Im loving the eating the calories back thing, but need to make more sensible choices when spending my earnt calories!! You got any tips for homemade healthy snacks? Im going to try roasting thinly sliced sweet potatoes with a bit of soy sauce on tomarrow.

I dont think it has anything to do with weight one way or another. Some people have been brought up with no manners and are totally self absorbed, those are the ones that are going to say inapprioriate comments, they dont care about the affects they have on others. Personally when i come across these type of people, (i…

I think not dating someone because they have/have not been married, have/do not have kids, are not the same race, are not earning enough money, etc etc is madness. Its so hard to find someone who 'fits' in with your life and makes you happy why make it harder by adding conditions?

Ive always wondered what the grey stuff was!!! Thanks for that!

Ive now come to realise that i feel tired if i HAVENT exercised and ive ate crap. I find that once i start walking and munching them apples my energy comes back 10 times. So now when im feeling to tired to do something i go for a little stroll to bring back the energy and burn off whatever crap i must have ate to make me…

I couldnt miss breakfast, i always wake up hungry. I start with something from my usuals: weetabix, boiled egg on seeded bread, porridge with blueberries or scrambled eggs with salmon flakes. I then either walk or cycle to work then have a second breakfast of a grapefruit with honey which i also could not do without as am…

Week 2 Weekly Goal: 6000 Mon: 1067 calories burned (walking 8.2 miles, 4.2 mph, uphill) Tues: 1134 calories burned (walking 9.2 miles, 4 mph, uphill) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

I couldnt Not exercise then, it shortens my period and reduces any pain, the alternative.......longer periods and pain...........no thanks........ exercise!

boiled eggs with mango

me too, yuk!!!!!

These sound great, gonna swap the sweetner for honey though.

I know its not cake but i also have them cravings at the same time as you and i make a hot chocolate with a few marsh mellows in it.

walking/cyclig/swimming

I dont get it either, i would pick water over everything else and hate cordial, it leaves a funny taste in your throat and fizzy pop leaves you feeling bloated. Nothing refreshes you like water. Infact they did a study that said drinks like coke can actually make you more dehydrated.