tracybosch

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  • For me, it really depends on what the exercise is. MFP for running is pretty close. biking, recently, is a little high. swimming has always been WAY off for me (mfp is like 2X too high) and rollerblading is too high too.
    in Calories burned accurate on here?? Comment by tracybosch January 2013
  • I only run outside. Just relax and have fun. If you are on a paved trail, you don't have to watch your footing too much. I have heard that you should keep your head up (ie. don't watch your feet). On another note, if you are not running on the treadmill at a slight incline, I have heard that treadmill running is slightly…
    in Tips for running outside? Comment by tracybosch October 2012
  • I started running 5 years ago. A friend had talked a group of us into training for a sprint triathlon. I could not go very far or very fast. 5k seemed like SOOO far and it took serious endurance training on my part to be able to run the whole thing (without walking). Fast forward 5 years. I have now completed 2 century…
    in Jogging vs sprinting Comment by tracybosch October 2012
  • For me I found out that I needed to control my portions. When I ate until I was full, it was 1/2 day's worth of calories or more. So I started adding my food to mfp before I ate. Then if it looked like I would be going over, I would cut back on the portion or leave a dessert or soda out. I tried to stay consistent every…
    in How do you stay consistent? Comment by tracybosch October 2012
  • oatmeal muscle milk 5 hour energy pasta cheddar cheese bananas granola or (granola bars) rice black beans hamburger
    in If you had to buy just TEN GROCERIES! Comment by tracybosch October 2012
  • I'm so used to a "like" button, I keep looking for it here :)
    in Maybe this will help Comment by tracybosch June 2012
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