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Great advice about the clothing! I will make sure I have something comfy. :) The 10K went well this morning. I finished in just under 70 minutes and yes, I'll be doing the 15 in April, assuming everything goes well.
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I'm so happy you mentioned foods that cause inflammation. Do you have any resources? I have had some autoimmune issues in the past and would like to decrease foods that may be adding to the problem but can't seem to find any reliable information. Can you share?
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I think we have more health food stores than people realize. They don't advertise very well. Here are the ones I know of: Georgetown Market (38th and Lafayette) Whole foods (Nora and Westfield) Natures Pharm (Madison? and Stop 12 or something like that and Castleton) Good Earth (Broadripple) Pogues Run (!0th and Rural)…
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You're in the right place! Feel free to add me as a friend. I've been on here for a minute and it has really helped me and my husband (both busy with "adult" lives) lose a significant amount of weight and generally feel better about ourselves. Some tips: 1. Log in every day and add to your food journal every day, even when…
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Wow! Thankful to read all the responses on here. Can I be added to the group?
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I've been vegetarian for 14 years and believe me, I'm not starving! What I love is that it really makes you have to be creative and try new things. And, it helps that it limits food options so there's no running to McD's for a big mac. :) -Ali
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RejoicingL is on it! Roasted veggies are the best. I do broccoli, cauliflower, kale, potatoes, carrots, etc etc etc. Mmmmm. :)
