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2-12. 2.89 Miles ran 2-15 ran 4.39 miles 2-17 biked 20 miles 2-23 ran 5.01 miles 2-25 ran 2.0 miles 2-27 ran 2.48 miles
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Jan 1 Jan 2. Walked 1 Jan 3 biked 10.80 Jan 4 ran/walked 4 Jan 5 Jan 6 Jan 7 Total 15.80
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I agree with Ben, Hal Higdon's novice training plans are a good choice for running your first half marathon. Gook luck with your training
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I will be running in the Philly RnR this year, have done this race for the past few years - Did you participate in the Broad Street run this year?