Amaria08

You can not have sugar while on IP. The goal is to stay under a certain amount of carbs. Usually 20 gr as well as maintain a low caloric diet. Once you've lost the majority of weight you can slowly start adding natural sugars such as berries and still only a handful.

Its approx. $30/box. Each box contains 7 packets. 6 if you chose already prepared. You'll need 21 packets or 3 boxes/wk. You'll also need to take a multi-vitamin, potassium calcium & cal-mag. Some people take omegas as well. Olive oil & coconut oil are recommended to help with hunger.