BarbaraLee15 Member

I put my extra in a big old peanut butter glass jar and drink it the next day too. Just give it a shake and good to go. However, the longer it goes from natural ingredients to shake to your tummy, the more nutrients are lost. Anything more than a day or two is better than nothing but not fresh and healthful.

Until I was 33 I had also made those personal decisions. Children? MOI? These things can change depending upon your age because now I have two daughters with their degrees ~ who'da thunk it!?

If you want to move or work out in comfort a good bra is essential to one blessed with a substantial bosom. I have found paying the bucks for a fitted bra worth the investment. Same goes for swimwear. That means going to a professional undergarment shop too be measured and fitted properly. Since these cost so much I treat…

Congratulations! I look at that 100 pound mark as a milestone! I began my journey heavier than you but to me, big marks are when there is 100 or less to go.... and that aforementioned milestone. That is my next goal, the 200 mark. It seems forever from now but you are proof that slow and steady does it best. Seeing it took…

Instead of starting off with what you hate, why not with what you love? Yours was rather a loosely put question. I have an idea English is not your first language hence the starkness of your idea and how you express it. Of course diet is important. Different health conditions require different diet plans more often than…

All very basic stuff.

Dang I love stevia!

At 65 I have become an avid pool goer. It was tough at first to be in public in a swimsuit but... no one sees much when you are in the water! Now I am up to two aquatic fitness classes a morning as well as a good period doing plain old running on the spot in the water with water weights as "dumbells". In two months I have…

My thoughts. They are struggling because I slept poorly and really slow moving cos my body does not want to work it out regardless, part of my new routine that I refuse to break unless I am sick. Also the seagulls and foghorns outside as the morning fogs clear.

walk along the beach at the foot of the street

Maybe start bicycling with her. Or going swimming with her. Soccer? My daughter at 32 STILL is athletic because soccer got her going. Example? Food options in the home? I am sure you have thought of these. Perhaps slowly one by one remove favourite snacks and replacement with healthier options... incrementally so she is…