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I just discovered Fage yogurt and I am a serious fan of it. It is so versatile.
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I tried Tim Ferriss' diet for about a month. I was very diligent in following it, and the results were I neither gained weight or lost. It was more sustainable for me than a calorie limiting diet but I did not get the results I was looking for as specified in the book. So for me personally, the slow carb diet did not work.…
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Glad you joined, Starlyte! Yes, weight loss is hard but it is never too late to start and anything you do is better than doing nothing. I started my journey to lose weight basically the same way you did by accidentally stumbling on the MFP app for my phone. Now I'm obessed with it. Its like a fun challenge to see what I…
