Replies
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Yes the kettlebell swing is great. Very effective. Heart rate goes up very quickly, uses loads of muscles. My advise though is start on very low weight and work up using correct form unless you know what you are doing. Starting too high too quickly gave me bad back pain.
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Great. It is nice to see an active slow carb group. Thanks. I've been doing slow carb for about 4 months having done some calorie counting for a few months before that. I was amazed how effective it has been. I've lost about 40 pounds overall and 3 jean sizes in 7 months. I'm now about the weight I was 15 years ago when at…
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Yes. I have been doing it for a month or so now. Its working very well, losing fat noticably as well as gaining some muscle. I'm not quite following it totally strictly as I didn't enjoy it when I did at first (I have a small bit of milk in tea, little bit of fast carbs rice in otherwise very healthy slow carb ready made…
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Start tracking all you eat, your weight and exercise. MFP at least makes tracking your progress easy. Make small changes to your diet step by step and see what works for you e.g. reduce the amount of sugar you eat, increase vegetables. Increase your exercise e.g. start walking a bit more/driving less. Don't feel defeated.…
