Replies
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Strong healthy bones are beautiful. I love my bones to show in a healthy way. In ballet the dancer must be strong lean all bones and lean muscles.
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Hi, include me to weigh 105 or lower. Let's do it.
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Oh yes, very good explanation. Thank you. I got to understand the metabolic thing and body mass. Also loose skin isn't fat and I have to accept that and keep working on firming what I am able to do. And no sagging face. Cause we are losing
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Him I understand that I have to eat more to lose so my body does not go in to starvation mode. Meaning it ,the body thinks it's in danger (ha ha) and holds on to. fat and makes you gain a few pounds so the body doesn't feel threatened because we do not eat our personal calories goal to LOSE. So we have to eat to lose. I…
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Him I understand that I have to eat more to lose so my body does not go in to starvation mode. Meaning it ,the body thinks it's in danger (ha ha) and holds on to. fat and makes you gain a few pounds so the body doesn't feel threatened because we do not eat our personal calories goal to LOSE. So we have to eat to lose. I…
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You are doing great. Lose the picture for now and enjoy your one piece bathing suit. You will. Son be in the hundreds. :happy:
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Yeah it is loose skin. Work on abs and let it settle down. This is what happens when we lose a lot of weight. Losing too fast also causes this. Just keep working out and concentrate on your middle, also pull the stomach in hold breath out and Paul in deeper. This really works the inner core well.
