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I'd buy a chin up bar, a variety of medicine balls, a bosu ball, a foam roller, and a balance ball to round out your equipment, a variety of reputable fitness dvd programs, a couple more pair of running shoes, and then see what their policy is on appliances for recovery nutrition. :)
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From what I've heard, in general it's eating less, but at a certain point, it's about exercising more. I'm not trained/educated in this area, just trying to repeat what I was told by someone who was. From what I recall, basically he said that you have basic food needs that need to be met, and if they aren't, then the body…
