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1 cup fresh strawberries 1/4 cup fresh mango 3/4 cup life cereal 1oz almonds under 400 calories and I couldn't eat it all in one sitting. Had the left overs at morning break.
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Sounds like you need muscle toning not weight loss.
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Yup, that's exactly what got me here. my advice keep the snacks to fresh fruits and veggies. I also used licorice flavored altoids as cigarette subs. Only have one when you say I really want a cigarette. Next week I'll be 18 months nicotine free and now it is time to lose that 30 post nicotine pounds! Good luck in your…
