Replies
-
I can relate. I lost close to 20 and gained most of it back. My new motivation is not in looking back, but looking forward to feeling physically comfortable again. YEAH TORI!!! You got this!
-
Not sure that my experience will help you, but I can generally lose between 4 and 5 pounds in one week if I stay focused and disciplined. The first week of a weight loss plan can be the toughest or the easiest depending on the choices that you make and how your body adjusts to a new routine. The key is keeping it off so…
-
Congratulations on your first year! A few tricks that are helpful to me are using soups (Progresso is a favorite for me) that make up most of a meal and sell for less than $2 at Walmart or Target. Most canned refried beans are fairly inexpensive and are low fat (Rosarita makes an even lower fat one) and half a cup in a…
