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Hiya, I have a great recipe for no bake cheesecake it uses all bran or fibre one (put in the blender to make it crumbs) and sweetener for the crust with a little bit of low fat spread, then the cheesecake itself is 0% fat greek yoghurt, tofu, and gelatine... you can add whatever flavourings and sweeteners. I used cocoa…
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As far as I know, excess protein, unlike carbs and fat isn't stored in the body. So the only disadvantage to eating too much protein would be the strain it puts on your kidneys to filter it out. But you would have to be consuming an excessive amount I would think. My dietician said that alot of body builders get liver…
