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Come join our group--here's the link: http://www.myfitnesspal.com/topics/show/93552-women-40-would-like-to-share-progress?page=4#posts-1307263
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Come join our group--here's the link: http://www.myfitnesspal.com/topics/show/93552-women-40-would-like-to-share-progress?page=4#posts-1307263
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Wow--so much information. I think it would start to get scary if a lot of people had a 500+ deficit at the end of every day. Your body may start to hold onto weight because it thinks you're starving yourself. I'm going to just keep on doing what MFP tells me.
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Loved this link--how do I save it on my page? http://www.myfitnesspal.com/topics/show/93552-women-40-would-like-to-share-progress?page=4#posts-1307263
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Thanks everyone! I am definitely motivated to continue now past my usual 6 wk mark. I thought I was eating wrong and doing the wrong type of exercise, but I just think I wasn't giving it enough time. My short term goal is to work hard 4-5x/wk and to keep my calories right for 8 wks. Then I will reassess. I'm hoping for my…
