Tmsmith007

I am 46. 5'9" and heading towards my goal of 150 from now 182. I can tell you from experience that women like that are vampires. They just "know" that you are working on yourself, and they feed themselves on the self pity, failure and destruction of others. I have gotten the same flak and at first I was dumbfounded, but…

Quaker rice cakes at around 30 to 40 cals are nice and filling. Raw almonds are nice too

Hi there, there were some really great comment threads, but I am with the consensus. Make the appt to get familiar with the gym. Pay attention, because it's important for your safety and COMMIT to going and doing. Oh, no matter what you are doing you will get bored, thus focus on the word COMMIT and follow through and wa…

Amazing. I caught your post and just wanted to say thanks for being an inspiration:happy: :happy: to so many. What a powerful testimony to those who are considering alternatives to hard work and determination. I am so proud of you. Best wishes for your future success.

Just married. Year three and have put on some pounds. Looking to lose 50. Have lost 5

Recently bought a food scale that displays nutritional value just like food packaging, which is great for ease of use in measuring raw fish, mets, salads...ect. Found mine at BBB

I will help you kick it. Lol. Get moving, get going! YOU can do this. Best wishes for your success

Been here a week now and looking for encouragement, friends and support.

Yeah, meatheads....no fun.

Thanks. I too am a little intimidating by the free weights :) I want to lift correctly, cause I think that it is the number one thing to focus on at first. Again, thanks for the helpful suggestions....T