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I'm another Truvia fan!
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Do you have a pool or community pool nearby? Lap swimming and/or water aerobics.....took the pressure off my knees and hips....best exercising I've ever done! Unfortunately we moved into a new house.... no pool close by! :-{
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Good for you....and Welcome Back!!! I started back Monday as well! Good Luck to both of us!:drinker:
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There is only one word........... WOW!!!!
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I didn't have asthma until we moved to Oregon, pollen capital of the world! My doc put me on Advair (preventative), helps to reduce the inflammation. I also use my inhaler before I work out. Haven't had an attack in over a year.
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try steel cut oats........ I cook them in the crock pot, nice and creamy 1 cup steel cut oats 4 cups water I put them on about 10pm and at 7am they are ready. This makes enough for 4 days. Don't worry about fruit sugars, unless your doctor has an issue with them
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I try to eat 5 or 6 small meals.....revs the metabolism, and no blood sugar drop breakfast, snack, lunch, snack, dinner, snack I should mention, breakfast, lunch and dinner are all small meals, just enough to put something nutritious and filling in to fuel
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great job!! you're eyes are just shining in the "new you" pictures! love the new haircut too! congrats!
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I'm just gonna butt in and bump........ I LOVE sweet potatoes! Did you know the picture you posted is of a yam, not a sweet potato? Yams have the reddish skin with an oranger (is that a word??? lol) inside. Sweet potatoes have a light brownish/tan skin and a much lighter inside. I cube sweet potatoes, butternut and acorn…
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for the Grape Nuts........try heating the milk.......it softens the 'nuts' and add a sprinkle of brown sugar I'm not a breakfast eater........never have been. I know, bad, bad, bad.
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I usually put mine in the oven with cubed sweet potatoes and squash
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bump......we have a FABULOUS new fitness center at our new station. Due to shift work, I'm the only one in there before my shift...do what I can on my own..but this sounds like this is what I need for direction. Thanks!!
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bananas granny smith apples air popped popcorn 2% medium cheddar cheese reduced fat wheat crackers yoplait light yogurt almonds/raisins/cheerios baked apple frozen banana w/ fat free choc syrup
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What a diverse group on MFP!! Love reading what everyone does! I just turned 51yrs. My husband of 10 years is a Deputy Sheriff. We're a blended family with 6 kids, ages 9 - 27. I'm a Sheriff's Service Specialist with San Bernardino County Sheriff. I'm a civilian position (non sworn/no gun) My primary job is traffic…
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Journal...Journal...Journal! Write down EVERYTHING you put in! You're going to be surprised at the empties that you ingest. Shop the outer aisles at the market........stock up on fruit and veggies, and lean meats. If you have a sweet tooth, like I do, frozen bananas with some fat free chocolate syrup are the bomb! This…
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My hubby got me the New Balance toners yesterday for my birthday! Love them! Normal sole.....I didn't want the big wedge. Can def feel it in my butt, thighs and calves today. ( and all I did was wear them to the market!) :tongue:
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FYI..the recipe is actually for bread.......but I made muffins. If I made bread, I'd eat the whole loaf!! I also added flax seed and raisins.
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love skinnytaste.com......just found the site today! :love: that's where I got the recipe for the muffins!
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Think we're all in the same boat! I work 1200-2200hrs....... I do great eating when I'm at work all day. Come home and all I want to do is head for the kitchen........not because I'm hungry, just because! So, I did some soul searching this week. If I'm doing well at work, planning my food and bringing it. I'm going to…
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I have been eating tortilla pizzas since high school, Class of '77! We used to get together after school at a friends house and make them. Have been making them ever since! I prefer flour tortillas to the Flat Out bread. The crunch is awesome!
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stir fry veggies with broccoli, carrots, green onion, mushrooms, green peas and homemade orange chicken. also made some low cal pumpkin banana muffins today. delish! going to have one for dessert with a scoop of fat free vanilla ice cream
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soups are a great on a budget. i make mine in the crockpot and leave it to cook all day.
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bump :flowerforyou: Winco run tomorrow! Steel cut oats and quinoa
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Sugar is sugar......turbinado is just not refined but contains as much sucrose What Are the Various Forms of Sugars? Sucrose More commonly known as white, refined table sugar, it comes from sugar cane, sugar beets, and sugar maples, and is the most widely used form of sugar. The following is a list of products in the…
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just gotta BUMP :love:
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I prefer the Jello Chocolate Mousse........chocolate mint flavor 60 calories, 0 sugar
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My mom's home made chocolate eclairs! She'd make them every year for my birthday instead of a cake. :love: Light, fluffy, filled with homemade custard and drizzled with chocolate.
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no joking matter.......... but.........KARMA BABY!! :laugh: Glad you were able to track down what day you ate there and everything is under control:flowerforyou:
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Hi....I just went to their site..........appears to be a mostly liquid diet with protein bars and fiber supplements? For me, I wouldn't spend the money........You can do the same thing on your own with SlimFast, protein bars and broth soups. But why would you want to deprive yourself of tasty healthy foods? fruits,…
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lol!! do you think your 2yr old would notice if you switched from the heavy butter one?:wink: and in answer to your question, yes..if it's a 12 cup bag, 3 cups would be 1/4 of it.
