fruitloop2 Member

My creamer in my coffee is the only thing I can not do without. I use the International Delight Hazlenut (fat free usually). I have about 2 cup in the morning. It's my guilty pleasure. I don't log it either :embarassed:

How close were you to your goal when you started doing this? I'm starting to think about slowly upping my calories to get to my TDEE for when I reach my gol and switch to maintenance but not sure when I want to start doing this.

Every morning but I only log my weight loss once a week. Weighing every morning keeps me motivated and in check

Seriously, there is NOTHING wrong with the pace you are at now. You didn't gain it over night and you definitely won't lose it over night either. It takes time to undo weight gain. A slow steady pace will have better chances of keeping the weight off than quick loss eating in a way that is not sustainable long term. I'm 5'…

Just turned 40 last May. I love being 40 and I'm the healthiest and fittest I have been in my life...and I still have a bit of work to do to reach my goal. Feel free to add me as well if you'd like!

definitely not the price of a new where I live. It is listed on kijiji. We don't use Craigslist. It says OBO on the ad so we're gonna see if they'll take $250 for it.

My treadmill and small weight resistance machine is in our basement and they are definitely not being used as clothing racks, lol. I use them several times a week. The small resistance machine I have doesn't have all the things I want for lifting/strength training but I picked it up for $50 so it was a good start but I…

anyone? Also, for those with this style of machine, what routines do you use? I don't think there is a exercise chart with it anymore so we're not sure what exercises can be done to utilize the machine fully.

marking

Here's mine. I'm not done yet. I still have 20 lbs left to loose and more toning and tightening but here is the progress so far. :smile:

Fruit has a fair amount of calories in it. I eat WAY more veggies that fruits because veggies are pretty low in the calorie department.

bump

If I were into women, maybe...she seems to be an animal lover and I am too so we'd have that in common at least, lol. I must be bored i I'm replying to these threads, lol :drinker:

When I'm doing my interval training on the treadmill my heart rate goes up that high on the running intervals but drops down during the speed walking intervals. I'm not worried about it going that high because it is only for short periods of time. If it was staying that high for long periods of time, I might be a bit more…

Sadly no. I forgot to take any :(

That's fantastic! I wish my mom would have that attitude. :( Instead she just blames age, diets never work (no kidding), etc etc. I try to tell her what she needs to do and she just doesn't want to do what it takes or listen to my advice so I give up and keep my fingers crossed that her health hold up. My step-dad…

We went to a Christmas party this weekend at a friend's house and we saw a lot of friends we haven't seen for a few months. Everyone was commenting on how I looked. It was a good feeling but also a bit embarrassing. I'm 1) not use to a lot of complements and 2) I must have looked really bad before, lol. I'm happy about the…

Thanks everyone!

I'm not really sure. I had horrible eating habits. I was a junk food junky and would rather eat a big bag of chips, pop and chocolate instead of real food during the day and then I'd eat a big supper. I never really exercised at alI. I changed EVERYTHING when I decided to do this and live a better and healthier life. I…

Anyone?

I started this life change when I was about 3 weeks shy of 40. It can be done if you really want it. I decided that 40 was the year to change my life and I haven't looked back. I haven't worked as hard as I could be. I could of lost everything I wanted to by now but I'm just taking it 1 day at a time. I have just under 20…

Thanks everyone! I do have a fairly high pain tolerance but the last sitting did hurt like a SOB. The lower rose and area is apparently pretty sensitive, lol...ouch :(

Oopps, sorry, it's a bit big :embarassed:

I have 5 but have been tattooed 9 times. I've had existing ones added to or touched up. I'm working on a big back piece right now that will hopefully be finished next week.

I turned 40 this past may. Anyone can feel free to add me if they'd like :smile:

We're big Grimm Fans here in our house too! Never miss an episode!

10

Mine was a '71 Chevy Nova 3 on the tree. It was such a piece of crap but I loved it!

Yes it is! and comfy for lounging in too! bluefox- also an 8...maybe a 9 for the Nike gear ;)

Joyagurl - 8 Beautifull!