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SW (12/1) = 210lb 12/8 = 210lb - maintained 12/15 = 208lb - loss 12/22 = 205lb - loss 12/29 = 208lb - gained - Im blaiming Christmas :P Challenge GW = 190lb (18lb to go) Overall GW = 160lb (48lb to go)
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SW: 210lb CW: 205lb
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SW: 210lb last week: stayed at 210lb this week: 208lb
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Thanks Zekni that's a brill tip - I'll do that. 20,20,20 class at my gym is an hour long and is made up of 20 minutes cycling, 20 minutes of resistance work and 20 minutes Cardio. It says its good to pair it up with body pump classes. I think some gyms do 20 minutes step aerobics instead of the cycling though so its…
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Brill - thanks for the tips. I've done a lot of reading up about body pump and Im expecting it to hurt like hell a for a few days later. My first class is on a Saturday so I should really change my Sunday from rest to die lol
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SW: 210lb CW: 210lb Challenge GW: 190lb I managed to maintain which is brill considering I was out on Saturday night for a Christmas Party and there was lots of food and alcohol consumed. That is the last of them now until the big day so fingers crossed for next week.
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SW: 210lb GW: 190lb Overall Goal Weight: 160lb.
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My overall goal is to lose 50lb. If I do that in 90 days then I will be well chuffed however, I'm aiming for 20lb. I want to set realistic goals and to be honest, not lose the weight too quickly. I'd rather spend these 90 days focusing on getting into a proper routine that I know I can maintain. I'll have a bit of a…
