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I am on day 17 and have lost 11.5 lbs. I feel great and am never hungry. I have heard a lot of people say that the body can't process high amounts of protein... I honestly am not eating that much more protein then I normally would, especially now that I'm in the Cruise Phase. I also did research before starting the diet…
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So sad to see lots of negative opinions on the Dukan Diet. I agree that it's not for everyone, but upon doing some research I am giving it a try. I had great sucess on Atkins, but quit during the 2nd phase after loosing 20lbs. Gained that back and some more after having a baby. I do agree that it's very restrictive. I am…
