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Wow, thanks for all of the amazing replies and support. I did calculate my TDEE and was basing my 1750-1800 goal on that. I have a Bodymedia fit which I got for exactly this reason - because I was still hungry and wanted to make sure I was eating enough. On days I workout, it tells me I burn about 2100-2200 calories, but I…
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And that is exactly what I was wondering...if I actually burn less calories or if the HRM just thinks I burn less calories since I am more fit and my heart rate doesn't get as high as it used to. So complicated!
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I don't think the FT7 has a fitness test. I've looked at the manual. And yes, I agree - MFP makes one overly obsessed with the calories. I'm working on not being so obsessed, but I continue to wear my HRM because I find that it motivates me to work harder and push myself during workouts. Hopefully that makes sense. I…
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Thanks everyone. I guess I'll just have to settle for what I burn and remind myself that I'm fit!
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Wow, thanks for all the replies. We are the same age, and I've had my HRM for a few months and that burn (~300 calories for a class that has a combination of sculpting and cardio or a maximum of 450 for an hour of kickboxing) is consistent for me. Her HRM is newer, she just started wearing it. There really weren't many…
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If I'm cooking for my family, I weigh it before and after as needed and then divide. So, for instance, I'll measure 4 serving (and let's say the box says 1 serving = 100 calories). Then, before I serve everyone, I weigh it again and let's say it ended up being 1000g so I know that 1000g cooked = 400 calories (4*100…
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p.s. I am maintaining at 1640 but I don't think I'm going to lose any additional weight (nor do I want to) no matter if I went down to 1200 calories. I feel like I'm at my lowest healthy weight possible. So the idea would be to stay at this weight and eat more if possible - I have a big appetite but also a lot of…
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Wow, thanks everyone for the very insightful replies. I don't do a ton of driving, but all the driving I do is city driving / stop and go. I'll try to see whether it says I'm burning calories during those drives. Is there an easy way to do that - just check for the times I know I'm driving on the dashboard chart? The whole…
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Bump. Anyone?
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I stuff them with either a combination of finely chopped zucchini mixed with a laughing cow cheese wedge and some chopped onion/garlic or with spaghetti squash and pizza sauce with perhaps a little bit of cheese (laughing cow, Parmesan or light mozzarella). Yum, I make them all the time and then have the leftover ones cold…
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If you just want something to satisfy your sweet tooth, I love chocolate tea (sweetened with stevia = 0 calorie treat). My husband got my a Teavana Perfect Tea maker and some loose leaf teas for Hanukkah and it was the best present ever. They have a bunch of chocolate flavored teas (both caffeinated and uncaffeinated) that…
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I'm trying to maintain, not lose any additional weight. Thanks for looking - I'll try to figure out what to add to increase fats vs. carbs. I'm not sure if I can increase more - I'm small and the calculators seems to suggest otherwise but I may try it in a few weeks and see what happens!
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I don't think my diet is really carb heavy? Did you look at my diary or were you saying that in general? I get protein at every meal, and I don't really eat pasta, breads, etc....although I do eat a ton of veggies. I do tend to avoid more calorie dense foods since I definitely prefer to eat a large volume so I prefer a big…
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Thanks! That is my hope! I'm going to start increasing my calories today and see how it goes :) I set my new goal at 1640 for now and I'll plan to increase it again in a few weeks if I continue to maintain. I'll continue to log my exercise just because I like to track my calorie burn, but I'll ignore it for the purposes of…
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Yeah, I think I will go with that approach. Thanks!! So if I do that, my sedentary is 1440 + (depending on the day, 200-350 calories burned) If I set to moderate exercise TDEE, it is 1862 calories. Heavy exercise is 2072 - whoa, doesn't seem to make sense to me considering how many calories I burn in a workout. Sounds like…
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Thanks! I figured out that food and nutrition wasn't the best place to post. We can stop this one? I'm new to the message boards.
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Fair enough. I'm finding this stuff confusing - I was just trusting the MFP goal numbers and since I haven't lost anything since August (which is what I wanted - I'm not trying to lose anything I swear), I figured that meant that if I ate more, I would gain. I guess that isn't correct. Any suggestions on a new calorie goal…
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Sorry - one more TDEE question. If I set it at moderate exercise TDEE, then I wouldn't also eat my exercise calories because that would be "double-counting" them, right?
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Yeah, I know! I'm being ridiculous, but I work my butt off in the gym.
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RE: TDEE - I'm confused about how to use that number. If I put in Little or no exercise, it is 1440 and if I put in Moderate exercise, it is 1860. I was going with the little to no exercise because my calorie burns seemed so low using my heart rate monitor - in a sculpting class, I barely reach 200 calories so I was…
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Maybe I should have rephrased. I'm not scared to eat more - I'm happy to eat more. I don't want to lose any additional weight and I'm happy to eat so I truly don't think I have an eating problem - I love food. I'm more "confused" about whether I can eat more. I've followed the MFP recommendations on calories but I'm trying…
