goodwince

Herniated forearms are actually pretty uncommon from searching the internet gods. There isn't much help other than this is actually uncommon and most people directing it to muscle tear or something else. I'd definitely wait to get back to a doctor. Preferable a sports doctor since this is an exercise related injury, but I…

Like others have said caloric deficit on rest days to make up for workout days. I think of my caloric deficit on a weekly scale instead of daily. Even if you're not into fasting you can check out Lean Gains and pickup on the alternating of calories on workout vs. rest days. He's done quite a bit of research on best feeding…