Replies
-
Do it by inches instead of pounds. You can find a tape measure pretty cheap anywhere (mine was only $2 at walmart and I've had it for years). Going by inches actually motivates more because sometimes our weight doesn't reflect our body fat or size in general. Good luck! And remember you only have to weigh in/ measure every…
-
How did you guys do it?! Oh my god I only got in half and my days over already... ahhh failure.
-
I feel you... but all you can really do is just get back on track! Start small and work your way up. Do a 20-30 low intensity workout for a few days then kick it up. Restrict your calories or cut out the bad stuff bit by bit, that way you can ease into it again. I got off track today. I got my period and was feeling like…
-
I'm in! I binge when I'm stressed, and I've been stressed a lot lately. So do we just post on this thread to check-in?
-
Count me in as well! I'm new and looking for people to add as friends so I can stay on track!
