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Okay, so after I clicked for the quote, I didn't see where to add my comment. I want to say thank you for the link to learn about TDEE - very helpful - and thank you again!
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My question: When you eat and exercise so that your daily calorie intake matches what's needed to maintain your ideal weight, how much do you tend to lose in a month? I agree that that's the way to establish healthy eating habits for easier maintenance, but I'm impatient and losing those extra 15 at the rate of a pound per…
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Glad to hear something more about weight maintenance, but I don't have any advice. The last time I reached goal weight, I knew how to keep losing but not how to maintain with ease. The result is that I gained 15 lb. and am starting again, back to 1200 cal./day. If it works like last time, I'll be close to your situation in…
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Hi! With the help of MFP I've just lost 18.5 lbs. in 3 months and passed my goal weight. As a vegetarian who rarely cooks, I came into a kind of routine: 1/2 cup non-fat yogurt with an apple or blueberries and 1 or 2 tablespoons of walnuts for breakfast. Lunch is ideally high in veggies (the tips about soup are good and a…
