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You don't do it forever. You follow this program to restore your leptin levels. Leptin is what tells your brain you are full. We are completely responsible for ourselves and our healing process. If we want to lose weight, we have to learn to try new things, even if they are hard. 6 weeks really isn't that long and you will…
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Why are you vegetarian? I'm not picking on vegetarians but I'm just trying to understand it. You initially felt good doing a vegetarian lifestyle because you were detoxing. But now you aren't getting the nutrients you need to survive. Look into Paleo and also Denise MInger from rawfoodsos.
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About 100 grams and I workout pretty intensely 5-6 times per week. 90% of carbs are non-starchy veggies. I0% starch from sweet potatoes post workout. Large amounts of carbs are not as important as conventional wisdom has told us. Carbs aren't bad but you have to find what carb level you can tolerate without having blood…
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Dr. Jack Kruse has a leptin reset protocol that works miracles! Look up Jack Kruse Leptin reset. 50g-75g protein within 30 minutes of waking. Do not eat again for 4-5 hours - no snacking. Trust me, you won't be hungry after 50 grams of protein. Note: If you are not hungry for lunch OR dinner, then your breakfast was likely…
