GoatBoat66

Use less milk/water. But oatmeal is like mush by definition so I don't know if you can completely unmushify it.

:laugh:

Mfp sets protein ridiculously low. You'll continue to lose weight as long as there is a deficit.

Aside from swimming and upper-body weightlifting, I got nothing. Maybe yoga?

You can add strength training as a cardio exercise and it works the same way everything else does.

I like dymatize isolate. Better profile and cheaper than ON gold.

I just realized how gross mine probably is.

My Home > Goals > Change Goals > Custom

It's super awkward because nobody knows what to do in between sets. I think they should remove half the mirrors and replace them with monitors attached to N64s. When you've completed 1 lap of rainbow road, you start your next set.

810 calories is not even 1/4th of a single pound.

I think my hamster eats around 500 calories per day. There is no way your TDEE is that low. You should be aiming to eat three times that amount.

I get dandruff during the winter.

Snackcident loooooool

Hot pockets.

Your BMR is always going to be less than your REE, by definition. The BMR calculator you used was inaccurate.

That looks delish.

I eat chobani like a fiend.

Nutrient timing doesn't matter. You could eat 90% of your calories right before bed and, if you are still running a deficit, continue to lose weight. BMR is not appreciably lower when sleeping than behind the desk, anyhow.

I eat and drink to excess and avoid mfp for the three days i'm on holiday.

I have Polar FT7 and it seems accurate enough although I haven't used any other monitors.

Belly and hips are the last place for fat to generally disappear. There's nothing you can do aside from maintaining a deficit and giving it time.

I could eat 4,000 calories of peanut butter in an hour.

I would suggest getting a heart rate monitor if you want to accurately gauge how many calories you burn during a workout. It really just depends on intensity.