Ezzmie Member

I'm on day 14 on cycle 1 and have dropped 8 pounds. I weighed myself after 10 days - probably best not to get on the scale everyday. I know someone who also had the a pituitary tumour (quite rare from what I remember when she got diagnosed) and I know her weight fluctuated due to hormones and meds. If you are consulting…

@KristyMichelle716 I'm on day 14 cycle 1. I had done this diet last year got through the 3 cycles and dropped 25 pounds had kept 15 off - thought it was time to get back to what I know works for me. It's not just a 17 day commitment which is why I need to remind myself constantly that it's a matter of a lifestyle change.…

I'm starting back on this today - Cycle 1 Day 1 - I know it works for me. Gets me eating the right foods and holds me accountable. By the end of cycle 1 I'm not craving the carbs as much and am learning to make better choices.

Hey there, feel free to add me if you want. Looks like you are on the right track so congratulations on your progress so far. This road to health will look different for each of us - it's a learning process of what works and doesn't work and that'll keep changing.

@AmberGebell congratulations on the success! And thanks for sharing - needed some inspiration today.

Hi you can add me - I'm back after a some time away - would love the support and to be of support!

@kdmoor2 I can't stop the chocolate either - just opt for the darkest chocolate that'll satisfy that craving.

@Curiousgeorgianna thanks. I've found that with C2 the weight loss has slowed down also but I think it's too be expected. To loose the weight like we do on C1 for any longer than the 17 days would probably not be healthy in the long run. Slow and steady from here on out. It's about lifestyle changes - and I think the fiber…

I did cycles 1 through 3 last year then over the holidays kinda lost my way - gained a few pounds over that time but January 1st am back at it and happy to report that I'm 22 pounds down! I love this program - it has been the only thing to work for me. I just started cycle 2 and things are going well. This past week I've…

Congratulations on your success - you look so wonderful! And thank you for sharing - you are truly an inspiration!

Congratulations on your success so far and thank you for sharing your story! Wishing you all the best on your journey to health.

Great job! Wishing you all the best on your journey to health in 2016!

I'm in! Need some motivation to get this journey moving. I have been on MFP for over 2 years and not much movement on the scale. Frustrated... SW 192 CW 185.5 (2/23/2015) GW 150 Marie, I'm interested in learning about the one one one diet - what's it all about. Aminaz

Feel free to add me

Welcome back - and add me as a friend if you want. We're all in this together.

Hi I'm doing the OTF WLC in Alberta, Canada. Today is day 1 for us! Feel free to add me.

Congratulations on your success and thank you for the much need inspiration!

I haven't tried T25 but I did do Insanity and it is a tough workout - just keep at it - it gets better!

Amazing! Keep up the good work!

Love this idea... one day at a time. Just for today: 1. I will log everything 2. I will get moving!

Congratulations!

You may wanna try Orange Theory Fitness if it's available in your area. It is heart-rate based interval training. They have alternatives to the treadmill (stationary bike and elliptical) and then they have rowing machines. You have a trainer who is there to ensure that you are in proper form and also to help ensure that…

We're all in this together! Feel free to add me.

Congratulations! Great job.

You have done a great job!

You look fabulous! Thanks for sharing your story - wish you all the best!

Thanks for posting this. Was just worrying about how to balance MFP with Ramadan these tips will help.

You look amazing! Thank you for sharing your story and providing some much needed inspiration!

You look fabulous! Keep up the good work!

Congratulations on your achievement, you should be proud of your success! Thank you for sharing.