lobstergirl Member

Saturday 23rd November 2013 Workout: 0 Calories Burned: 0 Miles: 0 Reps: 50 crunches Stretching: 0 Fruit/veg: prunes/salad/vegetables #1 Water - 10/35 (TuW) #2 Sodium - 15/35 (Su-2409M-2448Tu-1876) #3 Workout 40/60 pts (SuTuWThF) #4 Bad Habit:25/25 pts (SuMTuWThF) #5 Good Habit: -10/25 pts (SuMTuWTh) #6 Team Talk: 5/7…

Right I got my 50 crunches in!!!! Wow this was a tough week for me :)

Friday 22nd November 2013 Workout: 33 Calories Burned: 148 Miles: 2.7miles Reps: 200 Stretching: 10mins Fruit/veg: apple/dried fruit/prunes #1 Water - 10/35 (TuW #2 Sodium - 15/35 (Su-2409M-2448Tu-1876 #3 Workout 40/60 pts (SuTuWThF #4 Bad Habit:0/25 pts (SuMTuWThF #5 Good Habit: 0/25 pts (SuMTuWTh #6 Team Talk: 5/7…

Correction: Thursday: Cumulative: 15/21/32/53/64

Thursday 21st November 2013 Workout: 35 /120 Calories Burned: 178/508 Miles: Bike 7.1 Treadmill 3.4 = 10.5miles Reps: 50 sit-ups 100 core Stretching: 10mins Fruit/veg: apples/prunes/mixed veg Raisons/salad #1 Water - 10/35 (TuW #2 Sodium - 15/35 (Su-2409M-2448Tu-1876 #3 Workout 25/60 pts (SuTuWTh #4 Bad Habit:0/25 pts…

Wednesday 20th November 2013 Workout: 103 Calories Burned: 403 Miles: 5miles (bike/xtrainer) Reps: 0 Stretching: 10mins Fruit/veg: apples/prunes/mixed veg Raisons/salad #1 Water - 10/35 (TuW #2 Sodium - 15/35 (Su-2409M-2448Tu-1876 #3 Workout 25/60 pts (SuTuW #4 Bad Habit:0/25 pts (SuMTuW #5 Good Habit: 0/25 pts (SuMTuW #6…

Tuesday 19th November 2013 Workout: 40 Calories Burned: 221 Miles: 4.35km (2.1miles) Reps: 100 (50 sit-ups) Stretching: 10mins Fruit/veg: apples/prunes/mixed veg Raisons/salad #1 Water - 5/35 (Tu #2 Sodium - 15/35 (Su-2409M-2448Tu-1876 #3 Workout 10/60 pts (SuTu #4 Bad Habit:0/25 pts (SuMTu #5 Good Habit: 0/25 pts (SuMTu…

Monday 18th November 2013 Workout: 0 Calories Burned: 0 Miles: 0 Reps: 0 Stretching: 10min Fruit/veg: calalloo/fruit salad/ Raisons/ #1 Water - 0/35 #2 Sodium - 10/35 (Su-2409M-2448 #3 Workout 10/60 pts (Su #4 Bad Habit:0/25 pts (SuM #5 Good Habit: 0/25 pts (SuM #6 Team Talk: 1/7 (M #7 Smack Talk: 0/5 Cumulative: 15/21…

Friday 15th November 2013 Workout: 0 Calories Burned: 0 Reps: 0a HIIT: 0 Stretching: 10min #1 Water - 5/35 (epic fail ) #2 Sodium - 0/35 (Epic fail!!!) #3 Workout 45/60 pts (SuMTuWTh) #4 Bad Habit:0/25 pts (SuMTuWThFr #5 Good Habit: 0/25 pts (SuMTuWThF #6 Team Talk: 4/7 (SuMTuWTh) #7 Smack Talk: 5/5 (W-Sharks) Cumulative:…

^wolverines not deliveries - bloody predictive spelling!

WOOHOOO! I MADE TOP TEN!!! Congrats to twin mom and Gillian too! Was such hard work with nights plus I was eating a ton so I'm very happy with last week's results! This will be a tough week for different reasons - my current weight is pretty much my set point plateau weight so it will take a big push to drop and weight but…

Thursday 14th November 2013 Workout: 60 Calories Burned: 370 Reps: 100 x ub lb core cardio (400) HIIT: 10min Stretching: 10min #1 Water - 5/35 (M #2 Sodium - 0/35 (Epic fail!!!) #3 Workout 45/60 pts (SuMTuWTh #4 Bad Habit:0/25 pts (SuMTuWTh #5 Good Habit: 0/25 pts (SuMTuW #6 Team Talk: 4/7 (SuMTuWTh #7 Smack Talk: 5/5…

Wednesday 13th November Workout: 45/35 (80) Calories Burned: 308/124 (432) Reps: 100 cardio 50 lb 25 core (175) HIIT: 15min Stretching: 5min #1 Water - 5/35 (M #2 Sodium - 0/35 (Epic fail!!! So far!!) #3 Workout 35/60 pts (SuMTuW #4 Bad Habit:0/25 pts (SuMTuW #5 Good Habit: 0/25 pts (SuMTuW #6 Team Talk: 4/7 (SuMTuW #7…

Wolverine is a mutant who possesses animal-keen senses, enhanced physical capabilities, and a healing factor that allows him to recover from virtually any wound, disease, or toxin at an accelerated rate. The healing factor also slows down his aging process, enabling him to live beyond a normal human lifespan. His powerful…

Tuesday 12th November Workout: 55 Calories Burned: 250 Reps: 100 cardio HIIT: 10mins Stretching: 5min #1 Water - 5/35 (M #2 Sodium - 0/35 (Epic fail!!! So far!!) #3 Workout 25/60 pts (SuMTu #4 Bad Habit:0/25 pts (SuMTu #5 Good Habit: 0/25 pts (SuMTu #6 Team Talk: 3/7 (SuMTu #7 Smack Talk: 0/5 Cumulative: 11/27/33 Tuesdays…

Monday 11th November Workout: 35/30 (65) Calories Burned: 318/180 (498) Reps: 100 up 100 lb 100 core (300) HIIT: 6mins Stretching: 5mins #1 Water - 5/35 #2 Sodium - 0/35 #3 Workout 20/60 pts (SuM #4 Bad Habit:0/25 pts (SuM #5 Good Habit: 0/25 pts (SuM #6 Team Talk: 2/7 (SuM #7 Smack Talk: 0/5 Cumulative: 11/27 Mondays team…

Sunday 10th November Workout: 60min Calories Burned: 404 Reps: 100 lb 100ub 100 core (300) HIIT: 6mins Stretching: 5mins #1 Water - 0/35 #2 Sodium - 0/35 #3 Workout 10/60 pts (Su #4 Bad Habit:0/25 pts (Su #5 Good Habit: 0/25 pts (Su #6 Team Talk: 1/7 (Su #7 Smack Talk: 0/5 Cumulative: 11/ #Posted yesterday 9/11/13…

All my stretch training is coming back to me - I've remembered how to breathe into a stretch and how to relax into a stretch. I can almost get me face to the floor now - just need to work on my posture and form.

Saturday 9th November Workout: 75 Calories Burned: 491 Reps: 0 HIIT: 0 Stretching: 5min EM: walked round the block whilst waiting for the bus #1 Water - 25/35 (MTuWThF) #2 Sodium - 15/35 (Tu-2013 W-1436 Th-2321) #3 Workout 55/60 pts (SuTuWThFSa) #4 Bad Habit:25/25 pts (SuMTuWThFSa) #5 Good Habit: 25/25 pts (SuMTuWThFSa) #6…

Friday points: #1 Water - 20/35 (MTuWThFr #2 Sodium - 15/35 (Tu-2013 W-1436 Th-2321 #3 Workout 45/60 pts (SuTuWThF #4 Bad Habit:0/25 pts (SuMTuWThF #5 Good Habit: 0/25 pts (SuMTuWThF #6 Team Talk: 5/7 pts (MTuWThF #7 Smack Talk: 5/5 pts (Wed - Sharks) Cumulative: 32/58/79/90

Friday 8th November Workout: 82/30 (112) Calories Burned: 761/200 (961) Reps: 0 HIIT: 10 Stretching: 5min EM: took basket instead of trolley at supermarket / swept bedroom floor

I'm gonna stay in track by focussing on routine - if I have a strict exercise routine then I can be flexible on the food side. I'm also looking very carefully at portion control and cutting right back on all processed foods :) I'm scared of the oh's mum - she knows I have a weakness for toffees and at Xmas she sneaks bags…

Thursday 7th November Workout: 35/60 (95) Calories Burned: 229/310 (539) Reps: 50 core 50 lb (100) HIIT: 10min (bike) Stretching: 5min EM: taking stairs instead of escalator at gym (might just start doing that anyways and break the habit) #1 Water - 20/35 (MTuWTh #2 Sodium - 15/35 (Tu-2013 W-1436 Th-2321 #3 Workout 35/60…

Wednesday 6th November Workout: 40/40 (80) Calories Burned: 300/187 (487) Reps: 100 core 80 lb 45 ub (225) HIIT: 0 Stretching: 5min EM: walked every bloody enquiry / used the loo farther away from the office #1 Water - 15/35 (MTuW #2 Sodium - 10/35 (Tu-2013 W-1436 #3 Workout 25/60 pts (SuTuW #4 Bad Habit:0/25 pts (SuMTuW…

Don't push yourself into the hospital kell! Take the day off - if you have to have a low intensity workout like I did yesterday ( yoga/Pilates/ stretching) it all counts and we don't want you to burn out! Xx

The average shark has 40-45 teeth and can have up to seven rows of replacement teeth. Because sharks lose a lot of teeth and grow them back quickly, they often go through more than 30,000 teeth in a lifetime. Ewwww dodgy teeth and even worse breath!! You sharkys should reach for the mints!!

Tuesday 5th November Workout: 35min (yoga) Calories Burned: 85 Reps: : 75 (core) 125 (lb) HIIT: 10 Stretching: 5mim EM: walked to shops instead of taking bus / too lunch time walk (albeit brief! I have a lot of work on! ) #1 Water - 10/35 (MTu #2 Sodium - 5/35 (Tu-2013 #3 Workout 15/60 pts (SuTu #4 Bad Habit:0/25 pts…

Monday 4th November Workout: 0 Calories Burned: 0 Reps: : 0 HIIT: 0 Stretching: 5mim EM: Painted kitchen wall / Sanded Polly filled the kitchen and lounge: 2pts #1 Water - 5/35 (M #2 Sodium - 0/35 ( #3 Workout 10/60 pts (M #4 Bad Habit:0/25 pts (SuM #5 Good Habit: 0/25 pts (SuM #6 Team Talk: 2/7 pts (MTu #7 Smack Talk: 0/5…

Monday: "Let him who would enjoy a good future waste none of his present.” Roger Babson

@kelly- the whole of yesterday was extra movement! I moved all the items from the wall we are going to paint to the other side of the extension and I emptied out the cupboards that we are giving away. Does that count as extra movement - does it have to be exercise related or pre planned?!