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My plan is to control my portions and to try to eat as healthfully as possible. I want to develop an eating and exercise plan that I can stick with long term. I am sick of yo-yo dieting and the effect it has on my self esteem.
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I have a lot of trouble controlling myself with sweets, especially anything chocolate. I like to have a beer with my husband in the evening, but it has led to eating a lot of bbq potato chips as well. I too enjoy pumpkin. I tried mixing pumpkin puree with fat free vanilla greek yogurt and pumpkin pie spice yesterday. It…
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Hi! So glad to be invited to the group! My name is Karen and I am 45. I live near Pittsburgh, PA with my husband, our 11 yr old son, and our 8 yr old daughter. I am 5'1.5" and my weight has fluctuated in a 40lb range since my kids were born. I have noticed in the past few years that my attempts to lose weight both on my…
